Songwriting workshops
Discover Your Voice Through Play
Narrative Therapy Songwriting
Together we'll explore songwriting, imagery, rhythm, melody, and intuition in a supportive, low-pressure environment.
Whether you've never written a song before or you're looking to reconnect with your creativity, these workshops offer a playful, theraputic, embodied approach to songwriting that welcomes curiosity and ditches the inner critic.
Through movement, free writing, word collage, and imagination, you'll learn to strengthen your connection to your own voice.
No musical experience is required.
Introductary Session
1 Hour (for adults and teens)
A one-on-one or group introduction to Sigrid's unique songwriting process.
In this playful session you will:
~ Begin with gentle embodied movement to awaken creativity
~ Explore an experiential inspiration practice
~ Experiment with free writing and word play
~ Discover meaningful imagery and personal stories
~ Create the rough draft of an original song
~ Learn techniques to quiet the inner critic and trust your creative instincts
~ Perfect for anyone who is curious about songwriting or looking for a fresh way to express themselves.
$150 individual $300-$500 for group
Songwiting Journey
3 Session Program (Beginner-Intermediate)
This three-session series offers a deeper exploration of songwriting as a creative and personal practice.
Together we will:
~ Loosen the structured mind through movement and somatic practices
~ Cultivate a childlike sense of curiosity and play
~ Develop lyrics inspired by your own memories, emotions, positive visualization and imagination
~ Practice listening to your intuition and discovering what feels authentic
~ Experiment with rhythm, melody, and simple song structures
~ Shape a rough draft into a finished original song
This process is supportive, encouraging, and designed to help you discover that you already have stories worth singing.
$500 Individual $1500+ Group